Path to Wellness

How to Keep Diabetes Under Control  How to Keep Diabetes Under Control: [Introduction:] "Hello everyone! Today, we're going to talk about something very important that affects our health – Diabetes. It has become quite common these days, …

Balanced Diet 🍎🥗 1. Balanced Diet 🍎🥗 :    - Try to eat a variety of nutritious foods every day, such as fruits, vegetables, protein (fish, meat, lentils), and healthy fats (olive oil, walnuts).    - Limit sugar, fat, and processed foods. 2. Reg…

Path to Wellness         Path to Wellness 🌱 The journey to wellness is a holistic approach to living a balanced and healthy life 🧘‍♀️💪. It’s not just about physical health but also mental 🧠, emotional ❤️, and spiritual well-being 🌟. Starting w…